Frequently Asked Questions
How do I know if this program is right for me?
Ask yourself whether any of the following apply:
* I am unhappy with myself the way I am
* I am preoccupied with a desire to be thinner
* I don't know when I'm hungry or when I'm full
* I eat for reasons other than physical hunger
* I feel anxious or depressed
* I don't know what's "healthy" to eat
* I experience powerful cravings for sweets, carbs, or caffeine
If you see yourself in this list, contact me for a free initial consultation.
What are the Three Sisters?
Corn, beans, and squash are the three inseparable sisters always planted in conjunction by Northeastern Native American tribes. The corn stalk provides a pole for the beans to twine themselves around. The beans produce nitrogen, improving the soil quality, and their embrace helps to stabilize the corn. The low-growing squash offers ground cover, generating mulch beneath its leaves and keeping the ground moist with its shade.
How does this relate to holistic nutrition?
The Three Sisters provide a complete diet. The beans offer protein, the corn carbohydrates, and the squash vitamins and oils from its seeds. This example of companion planting typifies balanced relationship. If you choose to work with Three Sisters Nutrition, your journey will be an exploration of this harmony, using food as the foundation. You’ll begin to weave together all of the strands of your life – diet, career, relationship, exercise, spirituality – in a supportive way.
