Services
Individual Counseling: Working together, we'll use psychotherapeutic, nutritional, and spiritual approaches to discover what truly nourishes you. We can conduct sessions in person or over the phone.
What's included:
Individual Sessions: It took years for our current food patterns to become established, and it takes time to undo them. This package provides you with two fifty-minute sessions per month over a period of five months - a total of ten sessions in all. After you've completed the official program there's an option to continue on as long as you want. All sessions are conducted conveniently by phone, so you can be anywhere in the country - or the world!
Personalized recipes: I'll provide you with simple, delicious, and nutritious recipes that address your particular health needs.
Email support between sessions: As a client, you can feel free to email me with questions, comments, or concerns. You can count on a response within 24 hours.
Grocery Store Tours: What's a trans fat? What are Omega 3s? Which oil should I use in my stir fry? Low fat, low carb, or neither? What's the difference between nutritional yeast and Brewer's yeast, and why would I want to eat yeast? If you live in the Boulder or Denver area and you've ever had any of these questions, I can answer them and more during our grocery store tour. Since the tour is all about you, I'll tailor it to fit your budget and food preferences. Be sure to bring a notebook.
